Shoulders, Traps
Glutes, Hamstrings, Lower Back, Quadriceps, Triceps, Upper Back
Stand feet hip-width, snatch grip on bar at mid-thigh.
Back straight, chest up.
Explosively extend hips/knees/ankles.
Pull bar upward close to body using high pull motion (elbows high/out).
Continue pulling bar overhead in one smooth motion.
Finish standing tall, bar overhead, arms locked.
No rebending knees to catch. Lower bar.
Repeat.