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FITLOOP
StrengthIntermediate

Push Press - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Calves, Quadriceps, Triceps

How to Perform

  1. 1

    Clean two KBs to rack position.

  2. 2

    Feet shoulder-width. Dip slightly by bending knees (torso upright).

  3. 3

    Drive explosively through legs, extending hips/knees.

  4. 4

    Use leg drive momentum to help press KBs overhead.

  5. 5

    Finish press extending arms fully.

  6. 6

    Lower KBs back to rack with control.

  7. 7

    Repeat.