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FITLOOP

StrengthIntermediate

Press (Neutral Grip) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Core

How to Perform

  1. 1

    Stand tall, hold DB each hand shoulder height, neutral grip.

  2. 2

    Engage core.

  3. 3

    Press DBs straight overhead.

  4. 4

    Keep neutral grip.

  5. 5

    Lower slowly.

  6. 6

    Repeat.