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FITLOOP
StrengthAdvanced

Squat (Overhead) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Shoulders, Glutes

Secondary

Calves, Hamstrings, Obliques, Core, Triceps

How to Perform

  1. 1

    Clean/press KB overhead one arm.

  2. 2

    Arm locked, KB stable.

  3. 3

    Feet shoulder-width.

  4. 4

    Keep eyes forward.

  5. 5

    Squat down, keeping KB overhead.

  6. 6

    Maintain upright torso.

  7. 7

    Descend deep.

  8. 8

    Drive through heels to stand.

  9. 9

    Repeat reps, switch sides.