Shoulders, Quadriceps
Glutes, Hamstrings, Triceps, Core
Start bar in front rack, feet hip-width.
Dip slightly (knees).
Drive legs up.
As bar moves up, simultaneously push bar overhead AND step rear foot back into split stance.
Front foot stays planted initially, then may slide slightly forward.
Catch bar overhead with locked arms in stable split.
Recover feet together.
Focus on coordination/balance under bar.