Quadriceps, Shoulders
Abdominals, Forearms, Glutes, Hamstrings, Triceps, Core
Start bar on back, snatch grip.
Feet slightly wider than hip-width.
Dip slightly (knees/hips).
Drive legs up, initiating upward bar movement.
As bar becomes weightless, DON'T move feet, push self DOWN under bar.
Simultaneously press bar up, locking arms overhead.
Catch in full overhead squat.
Stabilize.
Stand up.
Repeat.