Shoulders, Glutes, Hamstrings
Quadriceps, Traps, Calves, Core, Lower Back
Start KB between feet.
Hinge, grip KB one hand.
Swing KB back.
Drive hips forward explosively.
Pull KB up close.
As KB rises, punch hand through AND drop into split lunge.
Catch KB locked out overhead in split.
Recover feet together.
Lower KB.
Repeat reps, switch sides.