Hamstrings, Glutes, Shoulders
Forearms, Lower Back, Quadriceps, Traps
Stand feet shoulder-width, KB between feet.
Hinge hips, grip KB one hand.
Drive hips forward explosively.
Pull KB up close to body.
As KB rises, release handle slightly, let it flip.
Catch ball of KB in open palm at shoulder height.
Release KB forward, catch handle.
Lower safely. Repeat reps, switch sides.