Circus Dumbbell Press

Stand over large circus dumbbell.

Clean dumbbell to one shoulder using both hands initially, then releasing one.

Position dumbbell head behind shoulder for balance.

Dip slightly with knees.

Drive explosively through legs, pressing dumbbell overhead.

Lean slightly away from weight for leverage.

Lock arm out fully.

Lower dumbbell with control (often dropped onto pads). Repeat reps/switch sides.