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Intermediate Barbell Exercises

94 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Bench Press (Guillotine) - BarbellBench Press (Powerlifting) - BarbellBench Press (Wide-Grip, Decline) - BarbellBench Press (Wide-Grip) - BarbellPullover (Wide-Grip, Decline) - Barbell

Lats(1)

Pullover (Bent-Arm) - Barbell

Middle Back(5)

Bent-Over Row - BarbellLying Cambered Bar Row - BarbellRow (Bent-Over, Reverse Grip) - BarbellRow (Bent-Over, Two Arm) - T-BarRow (Bent-Over) - Barbell

Lower Back(4)

Deadlift (Band-Resisted) - BarbellDeadlift (Deficit) - BarbellGood Morning (Seated) - BarbellRack Pull

Shoulders(14)

Barbell Rack Delivery DrillBradford Press - BarbellClean and Press - BarbellFront Raise (Overhead) - BarbellLandmine Press (One-Arm) - BarbellLandmine Press (Single-Arm) - BarbellOverhead Press - BarbellPress (Bradford) - BarbellPress (Linear Jammer) - BarbellPush Press - BarbellRear Delt Row - BarbellShoulder Press (Seated) - BarbellSnatch (Muscle) - BarbellStanding Barbell Overhead Press

Traps(1)

Shrug (Snatch Grip) - Barbell

Biceps(3)

Bicep Curl (Close-Grip Concentration) - BarbellBicep Curl (Inline, High Bench) - BarbellDrag Curl - Barbell

Triceps(11)

Bench Press (Reverse Grip) - BarbellBoard Press - BarbellDecline Close-Grip Bench Press to Skull Crusher - BarbellFloor Press - BarbellFloor Press (Chains) - BarbellFloor Press (One-Arm) - BarbellIncline Barbell Triceps Extension - BarbellJM Press - BarbellLying Overhead Barbell Triceps Extension - BarbellPin Press - BarbellTriceps Extension (Overhead) - Barbell

Abs(3)

Ab Rollout - BarbellAb Rollout (Kneeling) - BarbellBarbell Rollout - Bench

Quads(31)

Box Squat - BarbellBox Squat (Speed) - BarbellBox Squat with Resistance Bands - BarbellClean (From Blocks) - BarbellClean Pull - BarbellDeadlift - BarbellDeadlift (Side) - BarbellHack Squat - BarbellHang Clean - BarbellHang Clean (Below Knee) - BarbellJefferson Squat - BarbellJump Squat (Weighted) - BarbellLunge - BarbellLunge (Lateral) - BarbellLunge (Reverse) - ElevatedSpeed Squat - BarbellSquat (Band-Resisted) - BarbellSquat (Box) - BarbellSquat (Frankenstein) - BarbellSquat (Front, Clean Grip) - BarbellSquat (Front, To Bench) - BarbellSquat (Front) - BarbellSquat (Full-Depth) - BarbellSquat (High-Bar Back) - BarbellSquat (Jerk Dip) - BarbellSquat (Narrow Stance) - BarbellSquat (Wide Stance) - BarbellSquat (With Chains) - BarbellSquat (With Plate Movers) - BarbellSquat (Zercher) - BarbellStep-Up - Barbell

Hamstrings(13)

Clean - BarbellClean Deadlift - BarbellDeadlift (Romanian) - BarbellDeadlift (Snatch Grip) - BarbellDeadlift (Stiff-Leg, Wide Stance) - BarbellDeadlift (Stiff-Legged) - BarbellDeadlift (Sumo) - BarbellGood Morning - BarbellGood Morning (Hanging) - BarbellGood Morning (Off Pins) - BarbellPower Clean - BarbellPower Clean from Blocks - BarbellSnatch Pull - Barbell

Glutes(3)

Glute Bridge - BarbellHip Thrust - BarbellSquat (Kneeling) - Barbell