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StrengthIntermediate

Jump Squat (Weighted) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/2NRHYu_3mwA

Watch Tutorial

https://www.youtube.com/shorts/QkjeSZWEKCk

Watch Tutorial

https://www.youtube.com/shorts/676H3w_4V4U

Watch Tutorial

https://www.youtube.com/shorts/BX-agePghJc

How to Perform

  1. 1

    Barbell on back (light weight).

  2. 2

    Feet shoulder-width.

  3. 3

    Squat partially.

  4. 4

    Jump vertically explosively.

  5. 5

    Land softly into squat.

  6. 6

    Repeat.

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