Quadriceps
Abductors, Adductors, Calves, Glutes, Hamstrings, Lower Back
Set up box squat (box behind, bar on back).
Attach resistance bands from barbell sleeves to low anchor points (rack base/pegs/dumbbells).
Ensure bands provide tension throughout lift, increasing at top.
Perform box squat: push hips back, lower onto box, pause.
Drive explosively off box against bar weight and band resistance.
Return to start. Repeat.