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FITLOOP
StrengthIntermediate

Box Squat (Single-Leg, High)

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Hamstrings, Calves

How to Perform

  1. 1

    Stand facing high box.

  2. 2

    Place right foot on box.

  3. 3

    Push through right heel, stand up on box.

  4. 4

    Keep left leg off box.

  5. 5

    Hold support lightly if needed.

  6. 6

    Lower slowly back down.

  7. 7

    Repeat reps, switch legs.