Quadriceps, Glutes
Calves, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/59lXChuNcm8
https://www.youtube.com/shorts/PBxxMtRV5PI
https://www.youtube.com/shorts/CNRv8YkX-Ec
https://www.youtube.com/shorts/JS2g9dhfZYw
https://www.youtube.com/shorts/Gi4WA6eRGFs
https://www.youtube.com/shorts/POCPoyR7EAQ
https://www.youtube.com/shorts/6_xQf5A3WmE
Set up box squat (bands optional).
Use lighter weight (50-70% 1RM).
Lower onto box with control.
Pause briefly.
Drive UP explosively, focusing on speed.
Return to start.
Repeat for reps, emphasizing speed off box.