FITLOOP Logo
FITLOOP
PowerliftingIntermediate

Box Squat (Speed) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Secondary

Calves, Hamstrings, Core

How to Perform

  1. 1

    Set up box squat (bands optional).

  2. 2

    Use lighter weight (50-70% 1RM).

  3. 3

    Lower onto box with control.

  4. 4

    Pause briefly.

  5. 5

    Drive UP explosively, focusing on speed.

  6. 6

    Return to start.

  7. 7

    Repeat for reps, emphasizing speed off box.