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PowerliftingAdvanced

Box Squat (Reverse Band) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/QPKgSsyAznM

Watch Tutorial

https://www.youtube.com/shorts/Mmy2yltdCzQ

Watch Tutorial

https://www.youtube.com/shorts/8LwMhyBAIeg

How to Perform

  1. 1

    Set up box squat in rack.

  2. 2

    Attach bands from top rack to bar.

  3. 3

    Bar on back.

  4. 4

    Squat down onto box. Bands assist.

  5. 5

    Pause.

  6. 6

    Drive explosively up. Band assist decreases.

  7. 7

    Repeat.

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