Lunge (Reverse) - Elevated

Stand on elevated platform/step (e.g., 4-6 inches). Barbell optional on back.

Step one leg (e.g., right) backward off platform into lunge.

Lower hips until front thigh parallel to ground, back knee nears floor.

Keep torso upright.

Push off back foot and through front heel to return to start on platform.

Repeat reps on one leg, then switch.

Increases range of motion for front leg.