Squat (Narrow Stance) - Barbell

Set bar in rack. Place bar on upper back.

Lift off, step back.

Feet narrow stance (hip-width or closer, ~3-6 inches). Toes slightly out.

Chest up, back straight.

Squat down, bending knees.

Keep torso upright. Aim thighs below parallel.

Push through feet to return.

Repeat.