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PowerliftingIntermediate

Squat (With Chains) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Quadriceps, Glutes

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/x9_e41wDJl8

Watch Tutorial

https://www.youtube.com/shorts/Nw2ZJ11N7RI

Watch Tutorial

https://www.youtube.com/shorts/MCkvVWaZn88

How to Perform

  1. 1

    Attach chains to bar.

  2. 2

    Set up squat in rack.

  3. 3

    Bar on back.

  4. 4

    Squat down (hips below knees). Chains deload.

  5. 5

    Drive up explosively. Resistance increases.

  6. 6

    Repeat.

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