Chest
Shoulders, Triceps
Lie flat on bench, feet on floor, eyes under bar.
Use medium-width overhand grip.
Unrack bar, hold straight over neck/upper chest, arms extended.
Inhale, slowly lower bar towards neck, keeping elbows flared out wide.
Lower until bar is just above neck (use caution/spotter).
Pause briefly.
Exhale, press bar back up to starting position.
Focus on upper chest stretch/contraction. Repeat.