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StrengthBeginner

Bench Press - Machine

Equipment:Machine
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/BxgbeUCd8S4

Watch Tutorial

https://www.youtube.com/shorts/aIsDJj5RTwM

Watch Tutorial

https://www.youtube.com/shorts/UH6y0fhbw8w

Watch Tutorial

https://www.youtube.com/shorts/K0En6T5W17A

Watch Tutorial

https://www.youtube.com/shorts/z_lzzbu1X84

Watch Tutorial

https://www.youtube.com/shorts/5gpmwT4ds8M

Watch Tutorial

https://www.youtube.com/shorts/XUQ8RxQWg9Q

How to Perform

  1. 1

    Sit machine, adjust seat (handles mid-chest).

  2. 2

    Back against pad, feet flat.

  3. 3

    Grip handles overhand.

  4. 4

    Exhale, press handles forward extending arms.

  5. 5

    Squeeze chest.

  6. 6

    Inhale, slowly return to start.

  7. 7

    Repeat.

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