Set bar in rack below shoulder height. Place bar on upper back (traps).

Grip bar wider than shoulders. Lift off rack, step back.

Feet shoulder-width, toes slightly out.

Chest up, back straight, core engaged.

Inhale. Push hips back, bend knees, lower into deep squat.

Aim for hips below knees (full depth), maintaining upright torso.

Keep knees tracking over toes.

Exhale. Drive through heels to return to start.

Repeat.