Triceps, Chest
Shoulders
Watch Tutorial
https://www.youtube.com/shorts/lgk8hcf7e9M
https://www.youtube.com/shorts/OBgUQfXD_mU
https://www.youtube.com/shorts/A9cURRmXcmw
https://www.youtube.com/shorts/SpxQ_m7CcfA
https://www.youtube.com/shorts/HhHCHy2q9us
https://www.youtube.com/shorts/nGKNMnFiOIg
https://www.youtube.com/shorts/eNHqTmBaw2U
Set pins in rack at desired height (e.g., mid-chest).
Place bar on pins.
Lie flat bench under bar.
Grip bar.
Press bar explosively off pins to lockout.
Lower bar back to pins with control.
Pause briefly on pins (dead stop).
Repeat.