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StrengthIntermediate

Triceps Extension (Overhead) - Barbell

Equipment:Barbell
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/w4NSd3kug5Q

Watch Tutorial

https://www.youtube.com/shorts/24M2ZX8abRc

Watch Tutorial

https://www.youtube.com/shorts/u55y0iuQSqE

Watch Tutorial

https://www.youtube.com/shorts/yyGErUPgk-8

Watch Tutorial

https://www.youtube.com/shorts/BWq78oB-oEg

Watch Tutorial

https://www.youtube.com/shorts/Ugiw0383bjk

How to Perform

  1. 1

    Stand tall, hold bar overhand close grip.

  2. 2

    Lift bar overhead, arms extended.

  3. 3

    Upper arms close to head.

  4. 4

    Lower bar behind head bending elbows.

  5. 5

    Keep upper arms still.

  6. 6

    Extend elbows pushing bar up.

  7. 7

    Repeat.

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