Intermediate Dumbbell Exercises

54 exercises

Chest(7)

Around the World - Dumbbell Bench Press (Decline) - Dumbbell Bench Press (Single-Arm) - Dumbbell Fly (Decline) - Dumbbell Fly (Single-Arm) - Dumbbell Pullover (Bent-Arm) - Dumbbell Pullover (Straight-Arm) - Dumbbell

Lats(2)

Chest-Supported Dumbbell Row Renegade Row - Dumbbell

Middle Back(1)

Shrug (Mid-Back) - Dumbbell

Shoulders(16)

Cuban Press - Dumbbell Flyes (Reverse) with External Rotation - Dumbbell Front Raise (Overhead) - Dumbbell Iron Cross Hold - Dumbbell Lateral Raise (Lying) - Dumbbell Overhead Carry - Dumbbell Press (Arnold) - Dumbbell Press (Neutral Grip) - Dumbbell Rear Delt Raise (Bent-Over) - Dumbbell Rear Delt Raise (Lying) - Dumbbell Rear Lateral Raise (Lying, Single-Arm) - Dumbbell Rear Lateral Raise (Lying) - Dumbbell See-Saw Press - Dumbbell Shoulder Press - Dumbbell Shoulder Press (Single-Arm) - Dumbbell Upright Row (Single-Arm) - Dumbbell

Traps(1)

Biceps(5)

Bicep Curl (Inner) - Dumbbell Bicep Curl (Prone Incline, Single-Arm) - Dumbbell Bicep Curl (Prone Incline) - Dumbbell Bicep Curl (Zottman Preacher) - Dumbbell Bicep Curl (Zottman) - Dumbbell

Triceps(6)

Floor Press - Dumbbell Tate Press - Dumbbell Triceps Extension (Bent-Over) - Dumbbell Triceps Extension (Decline) - Dumbbell Triceps Extension (Lying) - Dumbbell Triceps Extension (Overhead, Single-Arm) - Dumbbell

Forearms(2)

Forearm Pronation (Lying) - Dumbbell Forearm Supination (Lying) - Dumbbell

Abs(1)

Deadbug (Weighted) - Dumbbell

Obliques(2)

Russian Twist (Weighted)Woodchop - Dumbbell

Quads(7)

Bench Squat - Dumbbell Box Jump (Seated) - Dumbbell Bulgarian Split Squat - Dumbbell Reverse Lunge - Dumbbell Squat (Front) - Dumbbell Step-Up - Dumbbell Thruster - Dumbbell

Hamstrings(2)

Clean - Dumbbell Good Morning - Dumbbell

Glutes(1)

Hip Thrust - Dumbbell

Calves(1)

Calf Raise (On Dumbbell) - Dumbbell

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