Intermediate Cable Exercises

31 exercises

Chest(4)

Cable Crossover (One-Arm)Cable Crossover (Single-Arm)Cable Fly (Flat Bench) - Cable Cable Fly (Incline) - Cable

Lats(5)

Cable Row (Seated) - Elevated Lat Pulldown (Full ROM) - Cable Pulldown (Wide-Grip Behind The Neck) - Cable Pushdown (Incline) - Cable Single Arm Cable Lat Pulldown

Middle Back(1)

Cable Row (One-Arm) - Cable

Shoulders(2)

Face Pull - Cable Lateral Raise (Seated) - Cable

Traps(1)

Row (Upright) - Cable

Biceps(4)

Bicep Curl (High) - Cable Bicep Curl (Overhead) - Cable Lying Cable Curl - Cable Standing One-Arm Cable Curl

Triceps(4)

Standing One-Arm Overhead Cable Triceps Extension Triceps Extension (Incline) - Cable Triceps Extension (Kneeling, Overhead) - Cable Triceps Extension (Lying) - Cable

Abs(10)

Cable Woodchop (High to Low) - Cable Cable Woodchop (Low to High) - Cable Crunch (Cable) with Side Bend - Cable Crunch (Oblique Twist) - Cable Crunch (Rope) - Cable Crunch (Standing, Rope) - Cable Pallof Press With Rotation - Cable Reverse Crunch - Cable Rotational Pull (Judo Flip) - Cable Russian Twist - Cable