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Intermediate Cable Exercises

30 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(4)

Cable Crossover (One-Arm)Cable Crossover (Single-Arm)Cable Fly (Flat Bench) - CableCable Fly (Incline) - Cable

Lats(4)

Cable Row (Seated) - ElevatedLat Pulldown (Full ROM) - CablePulldown (Wide-Grip Behind The Neck) - CablePushdown (Incline) - Cable

Middle Back(1)

Cable Row (One-Arm) - Cable

Shoulders(2)

Face Pull - CableLateral Raise (Seated) - Cable

Traps(1)

Row (Upright) - Cable

Biceps(4)

Bicep Curl (High) - CableBicep Curl (Overhead) - CableLying Cable Curl - CableStanding One-Arm Cable Curl

Triceps(4)

Standing One-Arm Overhead Cable Triceps ExtensionTriceps Extension (Incline) - CableTriceps Extension (Kneeling, Overhead) - CableTriceps Extension (Lying) - Cable

Abs(10)

Cable Woodchop (High to Low) - CableCable Woodchop (Low to High) - CableCrunch (Cable) with Side Bend - CableCrunch (Oblique Twist) - CableCrunch (Rope) - CableCrunch (Standing, Rope) - CablePallof Press With Rotation - CableReverse Crunch - CableRotational Pull (Judo Flip) - CableRussian Twist - Cable