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StrengthIntermediate

Bicep Curl (Standing, Single-Arm) - Cable

Equipment:Cable
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Secondary

Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Pl9mdRlDLto

Watch Tutorial

https://www.youtube.com/shorts/j6cfstLcpPg

Watch Tutorial

https://www.youtube.com/shorts/4yTQjZvp3Nk

Watch Tutorial

https://www.youtube.com/shorts/E9PmhG6LygI

Watch Tutorial

https://www.youtube.com/shorts/pt9U843-ra8

Watch Tutorial

https://www.youtube.com/shorts/ywuM29wdM7E

How to Perform

  1. 1

    Attach handle low pulley.

  2. 2

    Stand facing machine.

  3. 3

    Grasp handle one hand underhand.

  4. 4

    Elbow tucked at side.

  5. 5

    Curl handle up towards shoulder.

  6. 6

    Keep upper arm still.

  7. 7

    Squeeze bicep.

  8. 8

    Lower slowly.

  9. 9

    Repeat reps, switch arms.

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