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FITLOOP
StrengthIntermediate

Cable Fly (Incline) - Cable

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Chest

Secondary

Shoulders

How to Perform

  1. 1

    Set incline bench (30-45 deg) between low pulleys.

  2. 2

    Lie back, grab handles.

  3. 3

    Arms extended above chest, slight elbow bend, palms facing.

  4. 4

    Inhale, lower arms out wide arc.

  5. 5

    Maintain slight elbow bend. Feel chest stretch.

  6. 6

    Exhale, bring handles back up in arc, squeezing chest.

  7. 7

    Repeat.