Chest
Shoulders, Triceps
Watch Tutorial
https://www.youtube.com/shorts/E_mT1JWOp90
https://www.youtube.com/shorts/lCAAPoM_98Q
https://www.youtube.com/shorts/vZI5VIZpG58
https://www.youtube.com/shorts/xtysHVnhaic
https://www.youtube.com/shorts/tRT2nDsrYWI
https://www.youtube.com/shorts/QnIsPi5cYPY
https://www.youtube.com/shorts/VuAu52bg53I
Set pulley high.
Stand staggered stance.
Grasp handle right hand.
Start arm extended out side/slightly back.
Slight elbow bend.
Pull handle down and across body towards opposite hip/centerline.
Squeeze chest.
Return slowly.
Repeat reps, switch arms.