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StrengthIntermediate

Bicep Curl (Overhead) - Cable

Equipment:Cable
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/OsfzoBU6Fa0

Watch Tutorial

https://www.youtube.com/shorts/zwBRxWpGeZE

Watch Tutorial

https://www.youtube.com/shorts/grFE5bhFmiQ

Watch Tutorial

https://www.youtube.com/shorts/PvUr5kmICko

Watch Tutorial

https://www.youtube.com/shorts/WwUwkAz9ve0

How to Perform

  1. 1

    Set pulleys high. Stand between.

  2. 2

    Grasp handles underhand.

  3. 3

    Arms extended out sides, parallel floor.

  4. 4

    Keep upper arms stationary.

  5. 5

    Exhale, curl handles towards head.

  6. 6

    Squeeze biceps.

  7. 7

    Inhale, slowly return.

  8. 8

    Repeat.

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