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StrengthIntermediate

Triceps Extension (Standing, Overhead, Single-Arm) - Cable

Equipment:Cable
Type:Isolation
Force:Push

Muscles Targeted

Primary

Triceps

Secondary

Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/FMnZ5oagqUQ

Watch Tutorial

https://www.youtube.com/shorts/E2ZIWpuKu_M

Watch Tutorial

https://www.youtube.com/shorts/L1xTXHREc_c

Watch Tutorial

https://www.youtube.com/shorts/vPcpaZdEgmY

Watch Tutorial

https://www.youtube.com/shorts/obMhH76r6ic

Watch Tutorial

https://www.youtube.com/shorts/7lYeoKRXO-0

Watch Tutorial

https://www.youtube.com/shorts/VfL4HE7C55U

Watch Tutorial

https://www.youtube.com/shorts/NTNMTSAhVuc

How to Perform

  1. 1

    Attach handle low pulley.

  2. 2

    Stand facing away.

  3. 3

    Grasp handle one hand, bring overhead.

  4. 4

    Elbow bent, hand behind head.

  5. 5

    Keep upper arm close to head, vertical.

  6. 6

    Extend elbow pushing handle up.

  7. 7

    Squeeze tricep.

  8. 8

    Lower slowly.

  9. 9

    Repeat reps, switch arms.

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