Beginner Barbell Exercises

40 exercises

Chest(4)

Bench Press - Barbell Bench Press (Incline, Med. Grip) - Barbell Bench Press (Medium Grip) - Barbell Raise and Pullover (Front) - Barbell

Middle Back(5)

Bench Pull (Incline) - Barbell Landmine Row (Single-Arm) - Barbell Row (Bench Supported) - Barbell Row (Bent-Over, Single-Arm) - Barbell T-Bar Row - Barbell

Shoulders(6)

Bench Press (Incline) - Barbell Front Raise (Prone Incline) - Barbell Military Press (Seated) - Barbell Plate Steering Wheel - Barbell Shoulder Raise (Incline) - Barbell Upright Row - Barbell

Traps(3)

Clean Shrug - Barbell Shrug - Barbell Shrug (Behind The Back) - Barbell

Biceps(5)

Bicep Curl - Barbell Bicep Curl (Close-Grip) - Barbell Bicep Curl (Incline) - Barbell Bicep Curl (Wide-Grip) - Barbell Preacher Curl - Barbell

Triceps(1)

Bench Press (Close-Grip) - Barbell

Forearms(8)

Bicep Curl (Reverse Grip) - Barbell Finger Curl - Barbell Wrist Curl (Behind-The-Back) - Barbell Wrist Curl (Bench‑Supported Palms‑Up) - Barbell Wrist Curl (Palms-Down, Bench) - Barbell Wrist Curl (Palms-Down, Seated) - Barbell Wrist Curl (Seated Palms-Up) - Barbell Wrist Rotation - Barbell

Obliques(3)

180s - Barbell Barbell Twist (Seated)Side Bend - Barbell

Quads(2)

Lunge (Walking) - Barbell Squat - Barbell

Calves(3)

Calf Raise - Barbell Calf Raise (Rocking) - Barbell Calf Raise (Seated) - Barbell