Beginner Machine Exercises

52 exercises

Chest(8)

Bench Press - Machine Bench Press - Smith Machine Bench Press (Decline) - Smith Machine Bench Press (Incline) - Smith Machine Chest Press - Machine Chest Press (Decline) - Machine Chest Press (Incline) - Machine Smith Press (Decline)

Lats(1)

Iso-Lateral Row - Machine

Middle Back(2)

Bent-Over Row - Smith Machine High Row - Machine

Shoulders(5)

Flyes (Reverse) - Machine Military Press - Machine Shoulder Press (Incline) - Smith Machine Shoulder Press (Leverage) - Machine Shoulder Press (Overhead) - Smith Machine

Traps(4)

Shrug - Calf Machine Shrug - Machine Shrug (Behind The Back) - Smith Machine Upright Row - Smith Machine

Biceps(2)

Bicep Curl - Machine Preacher Curl - Machine

Triceps(3)

Bench Press (Close-Grip) - Smith Machine Triceps Dip - Machine Triceps Extension - Machine

Quads(15)

Cycling Cycling - Stationary Bike Deadlift - Machine Elliptical Trainer Hack Squat - Machine Jogging - Treadmill Leg Extension (Single-Leg) - Machine Leg Press - Machine Recumbent Bike - Machine Rowing (Stationary) - Machine Running - Treadmill Squat - Chair Squat - Smith Machine Stair Climber - Machine Walking - Treadmill

Hamstrings(4)

Deadlift (Romanian) - Smith Machine Leg Curl - Machine Leg Curl (Seated) - Machine Standing Leg Curl Machine

Calves(6)

Calf Press - Machine Calf Raise - Machine Calf Raise - Smith Machine Calf Raise (Reverse) - Smith Machine Calf Raise (Seated) - Machine Calf Raise (Standing) - Machine

Adductors(1)

Hip Adduction - Machine

Abductors(1)

Hip Abduction - Machine