Triceps
Watch Tutorial
https://www.youtube.com/shorts/n6r2TNcAb7g
https://www.youtube.com/shorts/oy_AZhjxcMs
https://www.youtube.com/shorts/NNyuuN2sJb0
https://www.youtube.com/shorts/QLS2SI71sG0
https://www.youtube.com/shorts/mape0XszjYg
https://www.youtube.com/shorts/KoR6vBP7ANs
https://www.youtube.com/shorts/-PjQCyg8_u0
https://www.youtube.com/shorts/iOk4t5PdmuQ
https://www.youtube.com/shorts/RoqdA4mJxaA
Sit machine, adjust seat (elbows align pivot).
Place back of upper arms on pads.
Grip handles.
Exhale, extend elbows pushing handles down/forward.
Keep upper arms still.
Squeeze triceps.
Inhale, slowly return.
Repeat.