Quadriceps, Glutes
Hamstrings, Lower Back, Forearms
Watch Tutorial
https://www.youtube.com/shorts/LEzzarYRP0g
https://www.youtube.com/shorts/A9bMdpo3uDA
https://www.youtube.com/shorts/neXYBxOY1JQ
https://www.youtube.com/shorts/9RmnHhO5glQ
https://www.youtube.com/shorts/qtjVekmAJlU
https://www.youtube.com/shorts/y-fZ83urb2A
https://www.youtube.com/shorts/-gn0-Pj2E5g
https://www.youtube.com/shorts/9kI4f7rB09s
Stand on machine platform, feet shoulder-width.
Grip handles.
Lower hips, back straight, chest up.
Drive through heels, extend hips/knees to lift handles.
Stand tall.
Lower handles slowly by bending hips/knees.
Repeat.