Bench Press (Close-Grip) - Smith Machine

Position flat bench under Smith bar.

Adjust bar height.

Lie back, grip bar close overhand (shoulder-width or less).

Unrack bar, hold over chest, arms extended.

Inhale, lower bar slowly to mid-chest.

Keep elbows tucked close.

Pause.

Exhale, press bar back up using triceps.

Repeat. Rack bar safely.