Triceps
Chest, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/4ua3MzaU0QU
https://www.youtube.com/shorts/9llvBAV4RHI
https://www.youtube.com/shorts/iH16WFso6fo
https://www.youtube.com/shorts/9jx_W0A4VR0
https://www.youtube.com/shorts/nIErC3qQ7qU
https://www.youtube.com/shorts/Lxb2vpPJ0GE
https://www.youtube.com/shorts/7teVbX4DACw
https://www.youtube.com/shorts/cFK5G2Exwwo
https://www.youtube.com/shorts/1mRpK_-d_H4
https://www.youtube.com/shorts/caSPqr3q-BM
Place two benches parallel.
Sit rear bench edge, hands grip edge.
Place heels on front bench.
Partner places weight on lap.
Lower body bending elbows.
Upper arms below parallel.
Push back up.
Repeat.