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PowerliftingAdvanced

Bench Press (Reverse Band) - Barbell

Equipment:Barbell
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Secondary

Shoulders, Lats

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/LBcX4boiMfc

Watch Tutorial

https://www.youtube.com/shorts/CYpMkMB2umM

Watch Tutorial

https://www.youtube.com/shorts/fcMSkvpjX6E

Watch Tutorial

https://www.youtube.com/shorts/U311WRMQePQ

Watch Tutorial

https://www.youtube.com/shorts/Ct4196WzZco

Watch Tutorial

https://www.youtube.com/shorts/K-63aj2FBsk

Watch Tutorial

https://www.youtube.com/shorts/1YSXqO446kA

Watch Tutorial

https://www.youtube.com/shorts/8jnitEfF-ao

How to Perform

  1. 1

    Set up bench in rack.

  2. 2

    Attach bands from top of rack to bar.

  3. 3

    Lie on bench, powerlifting setup.

  4. 4

    Grip bar.

  5. 5

    Unrack.

  6. 6

    Lower bar to chest. Bands provide assistance at bottom.

  7. 7

    Press bar explosively up. Band assistance decreases.

  8. 8

    Repeat. Overloads lockout.

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