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Beginner Other Exercises
17 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(2)
Chest Expansion Stretch (Partner-Assisted)
Single Arm Push - Heavy Bag
Shoulders
(2)
Plate Steering Wheel - Other
Shoulder Extension Stretch (PVC Pipe) - Other
Forearms
(2)
Curl (Reverse Plate)
Wrist Roller
Abs
(1)
Plate Twist
Quads
(3)
Cone Sprint Drill
Quadriceps Stretch (Side-Lying, Strap Assist)
Skating
Hamstrings
(3)
Hamstring & Calf Stretch (Strap-Assisted)
Hamstring Slide
Leg Curl (Partner-Assisted)
Calves
(2)
Balance Board Stand
Posterior Tibialis Stretch - Other
Adductors
(1)
Cone Hop (Lateral)
Abductors
(1)
Supine IT Band / Glute Stretch (Strap)
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