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StretchingBeginner

Shoulder Stretch (Behind-the-Back)

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Shoulders, Chest

Secondary

Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/-avWRzrrH-o

Watch Tutorial

https://www.youtube.com/shorts/toEUfM9BJR4

Watch Tutorial

https://www.youtube.com/shorts/0vs457FqttI

Watch Tutorial

https://www.youtube.com/shorts/JQepiS23H2c

Watch Tutorial

https://www.youtube.com/shorts/D9W4nvM5yCk

Watch Tutorial

https://www.youtube.com/shorts/0MjzW2eshBM

How to Perform

  1. 1

    Stand tall, hold bar/stick behind hips.

  2. 2

    Grip wider than shoulders, palms down.

  3. 3

    Keep arms straight.

  4. 4

    Slowly lift bar up behind you.

  5. 5

    Feel stretch front shoulders/chest.

  6. 6

    Lift comfortably high.

  7. 7

    Hold 15-30s.

  8. 8

    Lower slowly.

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