Advanced Other Exercises

33 exercises

Lats(12)

Advanced Tuck Back Lever Hold Chest-to-Bar Pull-Up Chin-Up (Towel Assisted)Front Lever (Tuck)Pull-Over Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Row (Advanced Tuck Front Lever)Tuck Back Lever Hold

Lower Back(1)

Atlas Stone Lift

Shoulders(6)

Circus Dumbbell Press Handstand Push-Up (Box-Assisted)Handstand Push-Up (Wall Assisted, Eccentric)Handstand Push-Up (Wall-Assisted)Headstand Push-Up (Wall-Assisted)Headstand Push-Up Negative (Wall-Supported)

Abs(5)

Ab Wheel Rollout (Standing)Hanging Pike Leg Raise Negative L-Hang Hold L-Sit Hold Leg Raise (Hanging, Straight)

Quads(3)

Box Jump (Single-Leg)Tire Flip Yoke Walk

Hamstrings(4)

Deadlift (Sumo) - Chains Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl - Resistance Band Power Stairs

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)