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Advanced Kettlebell Exercises

15 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Plyometric Push-Up - Kettlebell

Shoulders(7)

Clean and Jerk (One-Arm) - KettlebellJerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellSnatch - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Abs(1)

Windmill (Double) - Kettlebell

Obliques(2)

Bent Press - KettlebellWindmill (Advanced) - Kettlebell

Quads(2)

Pistol Squat - KettlebellSquat (Overhead) - Kettlebell

Hamstrings(2)

Kettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - Kettlebell