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StrengthAdvanced

Plyometric Push-Up - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Triceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/qgmF-sFPRcY

Watch Tutorial

https://www.youtube.com/shorts/efZqnVlcnkk

Watch Tutorial

https://www.youtube.com/shorts/8MDNqyZqbK4

Watch Tutorial

https://www.youtube.com/shorts/RienL8Qrq5c

Watch Tutorial

https://www.youtube.com/shorts/CSraSynUcQ0

Watch Tutorial

https://www.youtube.com/shorts/oNdgtsrbiQ8

How to Perform

  1. 1

    Place KB upright.

  2. 2

    Start push-up position, one hand on KB handle, other hand floor.

  3. 3

    Lower chest.

  4. 4

    Push up explosively.

  5. 5

    Switch hands mid-air, landing other hand on KB.

  6. 6

    Absorb landing, lower into next push-up.

  7. 7

    Repeat alternating.

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