Abdominals, Obliques
Glutes, Hamstrings, Shoulders, Triceps
Clean/press one KB overhead (e.g., right). Hold second KB in low rack position (left).
Feet shoulder-width or wider, turn feet away from overhead KB.
Push hips towards overhead KB side.
Hinge at hip, lower torso sideways towards low KB side.
Keep overhead arm locked, eyes on overhead KB.
Lower until low KB touches floor (or comfortable depth).
Return to start driving hips forward.
Repeat reps, switch sides.