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FITLOOP

StretchingBeginner

Posterior Tibialis Stretch

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

How to Perform

  1. 1

    Sit floor, legs extended.

  2. 2

    Loop strap around ball right foot.

  3. 3

    Hold strap ends.

  4. 4

    Keep leg straight.

  5. 5

    Gently pull strap to evert foot (turn sole outward).

  6. 6

    Feel stretch inner/back lower leg.

  7. 7

    Hold 15-30s.

  8. 8

    Switch legs.