FITLOOP LogoFITLOOP
StretchingBeginner

Posterior Tibialis Stretch

Equipment:Other
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/nHiMJxRwYsA

Watch Tutorial

https://www.youtube.com/shorts/LnximfyaYJs

Watch Tutorial

https://www.youtube.com/shorts/tsWYRsaN278

Watch Tutorial

https://www.youtube.com/shorts/UiOKTqy4cdc

Watch Tutorial

https://www.youtube.com/shorts/8tTArUOLeag

Watch Tutorial

https://www.youtube.com/shorts/GMHGUiMvYWw

How to Perform

  1. 1

    Sit floor, legs extended.

  2. 2

    Loop strap around ball right foot.

  3. 3

    Hold strap ends.

  4. 4

    Keep leg straight.

  5. 5

    Gently pull strap to evert foot (turn sole outward).

  6. 6

    Feel stretch inner/back lower leg.

  7. 7

    Hold 15-30s.

  8. 8

    Switch legs.

Explore More Exercises

More Calves ExercisesOther ExercisesBrowse All Exercises