Calves
Sit on floor, place foam roller under one shin.
Position roller on the muscle just outside the shin bone (anterior tibialis).
Support body with hands behind you.
Cross other leg over the one on roller for added pressure (optional).
Slowly roll from just below knee to just above ankle.
Pause on tender spots for 10-30 seconds.
Rotate leg slightly inward/outward to target different areas.
Repeat on other leg.