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Calves
Hamstrings
Stand on the edge of a step or stair, balls of feet on the step, heels hanging off.
Hold onto a railing or wall for balance.
Keep legs straight (slight bend in knees is okay).
Slowly lower heels below the level of the step until a stretch is felt in calves.
Hold the stretch for 15-30 seconds.
Raise heels back up slightly. Repeat as needed.