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StretchingBeginner

Calf Stretch (Toes Elevated)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Calves

Secondary

Hamstrings

Video Tutorial

Watch Tutorial

https://youtube.com/shorts/OT9AzXZrGJo

Watch Tutorial

https://www.youtube.com/shorts/nx9RVV9TC_w

Watch Tutorial

https://www.youtube.com/shorts/OT9AzXZrGJo

Watch Tutorial

https://www.youtube.com/shorts/J6Kq63jqgjI

Watch Tutorial

https://www.youtube.com/shorts/N7MZGzTygNQ

How to Perform

  1. 1

    Stand facing step/wall.

  2. 2

    Place ball right foot on step edge, heel down.

  3. 3

    Keep right leg straight.

  4. 4

    Lean forward gently.

  5. 5

    Feel stretch right calf.

  6. 6

    Hold 15-30s.

  7. 7

    Switch legs.

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