Calves
Watch Tutorial
https://www.youtube.com/shorts/ADITZCcUyVo
https://www.youtube.com/shorts/fOfPwmb5FXU
https://www.youtube.com/shorts/OscsK8RMelQ
https://www.youtube.com/shorts/lyDp3tbx3qU
https://www.youtube.com/shorts/C8gR_i25oI0
https://www.youtube.com/shorts/E1mG5L9rpFc
https://www.youtube.com/shorts/h0A83mYi1sA
https://www.youtube.com/shorts/ar8nav0jGoE
https://www.youtube.com/shorts/2-FVDvCKjTQ
https://www.youtube.com/shorts/a-x_NR-ibos
Stand tall, hold DB each hand, arms sides.
Balls of feet on block edge, heels off.
Raise heels high, flexing calves.
Pause.
Lower heels below block.
Repeat.