Calves
Watch Tutorial
https://www.youtube.com/shorts/7rYNCgQit-U
https://www.youtube.com/shorts/nTUKizCDMmA
https://www.youtube.com/shorts/WSjZekxsEUM
https://www.youtube.com/shorts/5dpJj3ulwK0
https://www.youtube.com/shorts/zoM3YE0PDww
https://www.youtube.com/shorts/_wGVzu-2Zkk
https://www.youtube.com/shorts/kJPzV3udNn4
https://www.youtube.com/shorts/HDIRB0r9w0c
Barbell on upper back.
Stand balls of feet on block, heels off.
Raise heels high, flex calves.
Pause.
Lower heels below block.
Repeat.