Calves
Watch Tutorial
https://www.youtube.com/shorts/S2yhz3klwdU
https://www.youtube.com/shorts/z1N8ZRsb4bg
https://www.youtube.com/shorts/yf4-ZILBnjc
https://www.youtube.com/shorts/OZlYFWLZ3cw
https://www.youtube.com/shorts/mmDZ7jZxS2w
https://www.youtube.com/shorts/h_O6pDeRbUw
https://www.youtube.com/shorts/qJjqt0Q2WqU
https://www.youtube.com/shorts/wLpBEs5fp74
Sit machine, adjust pad on lower thighs.
Balls of feet on platform edge, heels off.
Release safety.
Lower heels stretching calves.
Raise heels high, flexing calves.
Hold peak.
Lower slowly.
Repeat.